Daniel Goleman on The Many Benefits of Meditation

There are many benefits to meditation: spiritual, religious, practical, psychological, emotional, etc. Psychologist and science journalist Daniel Goleman talks through some of them in this video.

There are many benefits to meditation: spiritual, religious, practical, psychological, emotional, etc. Psychologist and science journalist Daniel Goleman talks through some of them in this video.

In this separate video, Goleman speaks about how meditation can show us how compassion and love may be built-in to us:


I give you this as a free gift. I give all of my work here away freely, and it is my full-time calling. If you enjoyed this content or were inspired by it, I invite you to also give, to participate in this gift economy living in "the Gift", to support me, my family, and this work. Please consider giving by debit/credit card by entering an amount and clicking the blue button below. It takes less than a minute.
Or please consider making a recurring monthly gift, to participate in an ongoing way in this community. If you would like to give in another way, please reach out to me. Many thanks for your very kind generosity and the gift which makes this all possible! May you have peace and every good.

2 thoughts on “Daniel Goleman on The Many Benefits of Meditation

  1. We essentially can all be thought of as having ADD in that we all struggle with deficits of attention. Meditation seems a far greater and less risky way to treat this problem, especially in kids, vs. standard biomedical approaches. It’s simple, easily fit into a daily routine, can be used multiple times in a day if needed, etc.

Add your thoughts, comments, & questions below