How to Meditate – An Animation

A simple animation which describes the practice that reaps many benefits in life.

There are many techniques, methods, steps, instructions, guides, gurus, books, and so forth that teach meditation. Some people might get lost. Below is a simple animation, narrated by Dan Harris, author of 10% Happier (which is a great book about meditation), and animated by Katy Davis, which describes the practice that reaps many benefits in life.

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