There are many techniques, methods, steps, instructions, guides, gurus, books, and so forth that teach meditation. Some people might get lost. Below is a simple animation, narrated by Dan Harris, author of 10% Happier (which is a great book about meditation), and animated by Katy Davis, which describes the practice that reaps many benefits in life.
I give you this as a free gift. I live in a gift economy, so I give all of my time and work freely to you. I depend on your good will and generosity so that I may live and continue to write and support people like you as we grow to greater consciousness. If you were inspired by this, if it sparked new insights or understanding in you, I invite you to also give, to participate in "the Gift". I accept gifts primarily in the form of credit/debit card donations. It takes only a few moments. I express my deepest gratitude to you for your gift!
