My wife, Raven, and I went to see the film The Greatest Showman, starring Hugh Jackman, a week ago. Say what you will about the movie/story, but we thought that the soundtrack was phenomenal, and the songs have stayed with me over the last few days. They deeply move me! What is it that moves me? The Life, the Joy, the Light. I believe these are reflections of the Divine within us all.
It seems to me that many people consider meditation to involve elaborate fantasies, imaginings, and visioning in the mind. This seems to be facilitated and encouraged by many guided meditations. I perceive that these kinds of meditation can have many positive benefits in creative pursuits, visualization, and problem solving, to go on adventures and vision quests in the mind. However, I think meditation can offer much more than this.